In one University of Melbourne study, sleepers who drank booze before bed exhibited nighttime brain wave patterns similar to people who received small electric shocks all night long. Unfortunately, alcohol isn’t the best bedtime drink.
In case you’ve heard, yes, wine is also rich in resveratrol. Research published in Cell Reports suggests that insulin secretion at night (caused by consumption of simple carbs, like juice) regulates the body’s circadian rhythms.Īnd a 2015 International Journal of Obesity study found that resveratrol, an antioxidant contained in grapes, converts calorie-storing white fat into calorie-burning brown fat. Grape juiceĪ small glass of 100 percent grape juice before bed may help you sleep and burn fat as you dream. You can combine it with honey to make it more palatable. This concoction works as a detox drink and consumption of this wonder potion can provide with a lot of benefits. Cinnamon is loaded with various antioxidant and antibiotic properties. Consuming it in the form of tea during bedtime can give your metabolism a good boost. Here are 6 weight loss drinks: Cinnamon TeaĬinnamon is loaded with various health benefiting properties. One simple way to speed up the metabolism and eliminate belly fat is to put into your body the very thing that does both of those. READ: 7 Simple Ways To Burn More Belly Fat Additionally, because men generally have a naturally higher ratio of muscle to fat, their metabolisms are often faster than those of women.
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